Resources

Just like a single cell, the character of our lives is determined not by our genes but by our responses to the environmental signals that propel life.

From An Introduction to Sponta …

On this episode we talk about the epigenetic revolution of science, the relationship between thoughts and reality, how our minds are programmed when we are very young, how 65% of these programs are dysfunctional and how to rewrite these programs, placebo and nocebo effects, the power of positive thoughts and how the current crisis we are collectively living through is an opportunity for evolution. You are going to leave this interview feeling empowered, inspired and perhaps also a bit daunted. Because the takeaway is that we are largely in control of our destiny.

Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as Lauren and a host of expert guests uncover the most actionable ways to recondition ourselves back to wellness.

The CLEAN program. The story o …

Every cell in your body is a battery.

Become a master of your life, rather than a victim of your heredity.

No matter who you are, what you do, and what goals you have, there’s one thing I think holds us all back from leveling up: limiting beliefs. How we speak to ourselves on a daily basis will determine how we perceive EVERYTHING around us – our lives, our situations, and our world. So how do we silence our subconscious mind? How can we reprogram our brains to cheer us on rather than pull us down?