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How to spot hidden sugars

August 14, 2015
  1. Look at the ingredients on the back of food label. If it is one of the first items listed, then the product is high in sugar.
  2. Sugars may be hidden.  Sometimes they are often disguise under another name.
  • fructose (natural sugar from fruits)
  • lactose (natural sugar from milk)
  • sucrose (made from fructose and glucose)
  • maltose (sugar made from grain)
  • glucose (simple sugar, product of photosynthesis)
  • dextrose (form of glucose)

So what are your choices?

Substitute your sugar for other sweeteners such as honey, agave nectar and maple syrup.

Please feel free to share any articles that you have found empowering. Knowledge is Power!

Reference: www.mdanderson.org Does sugar cause cancer? BY ADELINA ESPAT

Filed under: Article Topics: Health & Wellness, Integrative & Functional Medicine

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